Monday, October 10, 2011
W40, Day 7: Refocused!
I felt pretty good about my gym time, but I notice that my left knee is twinging like crazy--actually it's pretty hard to not notice--and it's worse after working out. I'm not sure if a brace would help or do anything at all, but since I don't want to cut out my workout time, I guess I'm just going to have to try to ignore it and avoid putting unnecessary pressure on it (like doing squats, which always hurt).
I tracked all my calories today and am well within my total. My stomach was growling off and on throughout the day and I snacked on several fruits and vegetables to help fill it, but the first day back on after several days off is always the hardest in terms of hunger. In a few days, my stomach will have adjusted. So, all in all, I'm feeling pretty good about the day: I'm refocused and back on track. Now I just need another cute kitty picture and my day is set. Here we go... :)